Mindful Tech Use with Dr Jean Pierre Ndagijimana

In this episode, Dr. Ndagijimana discusses the importance of digital awareness and the concept of digital wellness. He highlights the signs of digital overload and tech fatigue, such as isolation, sleep disturbances, and anxiety and provides strategies for setting boundaries with technology use, both personally and professionally. Dr. Ndagijimana also discusses the role of institutions in promoting digital wellness and the importance of seeking help from therapists when needed.